HYPNOSIS FOR ANXIETY AND DEPRESSION
Anxiety, panic attacks and depression
Michelle Levin, Sydney Clinical Hypnotherapy
Hypnosis For Anxiety and Depression
- Are you’re looking to take back control of anxiety / depression?
- Do you feel that other treatments are not working as you expected?
- Do you find that your anxious feelings last longer and are more intense and does your body feel like you’re stuck in the fight and flight position?
You’re not alone, one in four people in Australia suffer from anxiety /depression.
My program of hypnosis for anxiety and depression, combined with psychotherapy and neuro-linguistic programming will help you. I’ll teach you self-hypnosis techniques and help you achieve a better outcome. Your mind is the most powerful tool that you have and you can learn how to create a life that is rational, calm and at the same time peaceful.
At times the closest people to us don’t really know or understand what we are going through. Sometimes we need constant reassurance from people as it give us relief. However this is only temporary and the feelings and emotions come back, that is why we have to deal with anxiety / depression. This where hypnosis for anxiety and depression excels, I find it’s the best treatment because it’s a solution focused therapy.
The work I do is so rewarding that I keep studying to bring new cutting edge therapies into my skill set which benefits my clients by creating new beginnings for them. To see my clients move to a better place mentally, emotionally and psychically is a gift that I witness and cherish.
Listed below are many of the signs and symptoms of anxiety to demonstrate an understanding of what you’re going through is a part of you being anxious or depressed and I want you to know that you’re not alone and this is a very common state. Anxiety and depression should not be confused with stress, worry and nervousness as these reactions disappear quickly whereas anxiety lasts a long time and is more intense.
Common signs and symptoms of anxiety can include
- Chest pains
- Fast or irregular heartbeat
- Sleeping issues
- Teeth grinding
- Lump in throat
- Feels like you’re dying
- Crushing panic
Depression makes you a prisoner of your own thoughts, feeling stuck and overwhelmed damages relationships. According to World Health Organisation (WHO), 1. Over 300 million people, which is approximately 4.4% of the world’s population suffers from depressive disorders (includes anxiety). These figures are increasing because of isolation and societal changes. The largest demographic group is 25-44 years old and their children are the fastest growing group due to technology. People are connected and influenced by social media and out of touch with reality.
Clinical hypnotherapy can change your thinking and you can move forward to create possibilities for a new future and bring joy and energy back into your life.
I understand depression and the darkest place it can take you. I had such severe depression anxiety and PTSD. I am happy to say that through my work and using hypnosis and psychotherapy I am back and I am strong. I believe that my experiences in life benefits my work as a therapist.
Common signs and symptoms of depression
- Feeling stuck and overwhelmed
- Fatigue and lack of sleep
- Low mood, feeling sad and or angry
- Losing interest or enjoyment in activities you used to enjoy
- Low self confidence
- Change in eating habits
- Feeling guilty that you are worthless
Hypnosis for anxiety and depression, Sydney Clinical Hypnotherapy
If you’re experiencing anxiety, depression or panic attacks, Michelle Levin and Sydney Clinical Hypnotherapy can help you find a way to feel centred and calm. Give qualified hypnotherapist, Michelle a call today on 0402 162 805 for a no obligation chat about how hypnotherapy for anxiety and depression can help you make the change you regain your life.